Holiday in Adelaide

We just came back from a family holiday to Adelaide. It was good to see family and friends but Adelaide isn't home anymore for me - it hasn't been for a while. I'm happiest being around the trees and the greenery of Melbourne.

The boys and I went with my brother (a flight instructor) went for a flight down the coast. It was an amazing opporunity to take some Aerial photography and even I got a chance to fly the plane for a little bit too.

Now that we are back at home, everyone is relaxing and we are just recovering from the sunburns we got.

I was reading a book and it highlighted these things you can focus on to improve your happiness

• Acts of kindness
• Exercise
• Social Connection
• Meditation
• Time affluence
• Good sleep
• Gratitude
• Goalsetting

From the course "The Science of Well-Being" by Dr Laurie Santos

I enjoyed it and thought I would like to share.